Vets Quit Smoking As They Deal with Trauma

Vets with PTSD are better able to quit smoking with concurrent treatment.

Last December a study was published showing that vets have an easier time quitting smoking when cessation treatment is combined with Post-Traumatic Stress Disorder (PTSD) treatment. The research was conducted by the US Veterans Affairs (VA) health-care system.

They followed up with vets after four years and found that “patients who received the combined treatment were twice as likely to have quit smoking for at least a year.” The sad thing is that the percentages were 9 percent who stayed quit versus 4.5 percent who had been referred separately for smoking treatment.

An accompanying editorial states: “Individuals with serious mental illness are dying 25 years prematurely, and the major causes of death are tobacco-related cancer, heart disease, and lung disease.” (Judith Prochaska, Ph.D. UCSF professor of Psychiatry.)

In my own smoking cessation group that I attended for many years, participants who stated they had been diagnosed with mental illness often had the hardest time quitting, although I can think of two who were successful. I believe that people with mental illness are most likely using nicotine as a drug to self-medicate their moods.

It’s heartening that studies like this are being done to show the connection between personal issues and the use of any kind of drug including nicotine. I hope to see more.

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What if the “quick fix” doesn’t work?

Musing on my previous blog about using hypnotherapy to quit smoking: what if it doesn’t work? I’ve talked to a lot of people about nicotine addiction recently (I volunteer for the hotline for my quit smoking support group), and what I hear is “I’ve tried everything and still I can’t quit.” That felt true for me. I tried hypnosis, special filters, acupuncture, cold-turkey, etc. What finally worked? I’m not really sure. Partly it was both my parents dying of smoking-related diseases, partly it was coughing and hacking so much and not wanting to live like that, and partly it was the support group I joined. And, I think it was also partly just that I was ready.

Along with quitting, however, came a host of other issues: my depression worsened so that I realized I was actually chronically depressed and had been using cigarettes to control my moods. And, there were a lot of emotional issues tied up with my smoking. Those all became clear when I had removed my buffer from them: they all surfaced and drove me nuts for a while.

Do those issues go away if you use hypnotherapy or Chantix? or do they also come back up once you’ve quit? And are you prepared to deal with them? I would assume that people who want the quick fix also don’t want to look at all the issues that are behind the addiction in the first place. I could be wrong. I’ll be curious to hear more from people who quit through hypnotherapy or Chantix, simply because those techniques deal with the symptom, but not the cause of the addiction.

What do you think?

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Hey, sorry I’ve been away so long! Thoughts on the quick fix.

Hello loyal readers,

My apologies for disappearing for a couple of months. I’ve been doing some soul-searching and looking at various aspects of my life and this blog unfortunately fell away in the process.

When I got back I found a huge number of pages of pending posts in what looked like the Polish language. I have no idea how they arrived in my Posts box, but I’m happy they never got posted!

Smoke-bomb?

Smoke-bomb?

I wanted to just mention in passing the news article about the e-cigarette that blew up in a man’s face while he was smoking it. It tore out some of his tongue, a couple of teeth and some of his mouth. Google the news article for more information. I understand that this is a rare anomaly related to a faulty battery, but even so, it gives me pause for thought. Maybe e-cigarettes aren’t really that safe after all. I haven’t been following the news on them, but I am not wholly sure that the FDA ever approved them.

There was another article in the newspaper that caught my attention. Bad news for me and all those other quit-smoking people if indeed the secret gets out. There was an article in the SF Chronicle last week (http://www.sfgate.com/cgi-bin/article.cgi?f=/c/a/2012/03/13/SPR81NJIS8.DTL) about Giants baseball player Bruce Bochy who visited with hypnotherapist AlVera Paxson in Scottsdale, AZ and in one 3-hour ($300) session was able to put down his smokleess tobacco. He has since been recommending others to Ms. Paxson and apparently her business is now booming. How wonderful it would be to spend a relatively small amount of money and a relatively small investment of time to quit using nicotine products forever. If it’s worth the time and money, I recommend you go for it with your local hypnotherapist. I know there are many out there throughout the country and they are willing to help you finally put down your addiction. I wonder if it would work for other addictions as well?

Not all hypnotherapists use this technique anymore. Some, like AlVera Paxson, just talk to their clients.

I tried hypnotherapy to quit smoking, but I was unsuccessful. I can chalk my failure up to several possibilities: I wasn’t committed enough to quit; the hypnotherapist I used wasn’t experienced enough; or maybe I’m just one of those people who just can’t be hypnotized (although I’ve always thought of myself as being relatively open to that kind of stuff). Whatever the case, maybe the experience would be different for you.

If hypnotherapy, or Chantix or some other magic pill can help you quit smoking (and slowly killing yourself), why not go for the quick fix? If it works, then there’s nothing wrong with it. Chantix doesn’t work for everyone, and perhaps hypnotherapy won’t either. But we Americans live in a culture that believes you must work for your success. What if this time it is more like winning the lottery than working your entire life? It’s possible, right?

Comments, anyone?
Catherine

 

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Happy New Year!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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State-funded Cessation Medications Reduce Heart Attacks

Last year in December a study was published and announced in Reuters saying that the state of Massachusetts has seen a decline in hospitalizations related to heart disease among low-income smokers who took advantage of the state’s program of offering free smoking cessation products (like the patch and gum).

The Mass. Tobacco Cessation and Prevention Program used the data collected from Medicaid beneficiaries going back to 2006, when the program benefit was put into effect. They are saying that they’ve reduced heart attacks by half, which, of course, saves taxpayer dollars, and keeps people working.

“Over the same period, the number of recipients who smoked dropped by 10 percent. In addition, hospitalizations for heart attacks among Medicaid recipients fell by 46 percent, and hospitalizations for atherosclerosis fell by 49 percent” (Amazing statistics!).

Hopefully other states will follow suit in the near future.

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75 Percent of Smokers Relapse

I read in an article that 75 percent of smokers who try to quit relapse in the first six months, and that they usually have to try more than once before they can quit for good.

That seems right to me. I relapsed many times in my efforts to quit, both on my own and in a smoking cessation class. I have known many many people who have tried to quit for years. Some never make it, and some do.

75 percent of people who quit begin smoking again within the following 6 months. That's why a quit-smoking coach is a good idea.

My father believed he could just stop whenever he wanted, while my mother knew that she couldn’t stop on her own. When they both tried to quit together, my mom started sneaking cigarettes behind Dad’s back, and when he found out, he started up again as well. And they both smoked until they died.

I believe that trying to quit can be looked at as Practicing how to quit, until you eventually learn all your weaknesses and foibles and are able to prepare for them ahead of time. But, there must be intention in continuing to quit using this concept. We must pay attention to what happens when we relapse, so that we can use this information in future efforts to quit.

Hence, the concept of the Quit Plan. I’ve written a lot about a Quit Plan and if you are interested, I hope you’ll do a search through the archives to read some of my blogs on this subject. After all, why do you have to spend years, possibly decades trying to quit when you could do it in a much shorter time?

Here’s a quote from Robert Gibbs, White House press secretary who told the press that several aides agreed to quit smoking in support or the President’s effort to quit: “When somebody decides to quit smoking, to try to overcome the physical addiction that they have, they do it not just because they want to quit but because others want them to, and because others around them give them the type of encouragement that they need to break what is … a tough habit to break.”

How’s your quitting going?

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Smokers Need Not Apply?

If she starts to smoke, she might get fired from her job.

Interesting news summary I read that was published in the New York Times in February 2011. Did you know that 20 percent of all Americans smoke and those employees who smoke cost their employers $3391 a year in health care costs and lost productivity?

Will jobs only be available to non-smokers?

The article is saying that companies are beginning to require that their employees be non-smoking, and that if they are found to smoke after they are hired they will be dismissed. This includes existing employees!

There are a lot of arguments on both sides of this issue. Does this regulation discriminate against low-income people? Is it fair to regulate a lifestyle choice? If this kind of regulation is allowed does it open the door for future restriction, such as using alcohol or even being on a prescribed medication?

Another group says that smokers are not the problem, it’s the addictive nature of nicotine, and that organizations should put their efforts into helping their employees quit.

What do you think?

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Tobacco Smokes the World

Tobacco Smoking Infographic

Source: http://frugaldad.com

 

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Successful Women Smoke More

I’ve been going through some research I’ve collected in the past year, looking for blogging topics and have found a few interesting ones. Here’s one:

In March 2011 Reuters reported that women who improve their status in their lives are more likely to take up smoking.

Successful women have begun to smoke more.In countries where women are not empowered (such as China, Indonesia, Pakistan, Saudi Arabia and Uganda), approximately 61 percent of the males smoke and only 4.2 percent of the women smoke. However, in more “Western” countries such as Australia, Canada, Norway, Sweden and the United States there is little difference in the percentage of men and women who smoke.

The conclusion drawn by the authors of the research (from University of Waterloo in Canada) is that “bans on tobacco advertising are needed to prevent the tobacco industry from targeting women.”

Reuters says, “tobacco kills up to half its users and is described by the WHO [World Health Organization] as ‘one of the biggest public health threats the world has ever faced’” killing over 5 million people a year.

Advertisers know how to sell cigarettes and what causes people to smoke. They have spent years and thousands of dollars studying it.

I thought it interesting also to read an included statement by the London School of Economics that says, “it may be cigarette marketers who currently have the best understanding of what induces women to experiment with and eventually adopt smoking.” Apparently health educators do not.

How sad that women who are subjected to the same kinds of stresses and desires as men react in the same way. On the one hand, women have to work much harder to equal men in most cultures. On the other perhaps I also have the mistaken impression that women were better at taking care of themselves. Perhaps they are simply better at taking care of others.

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The Gift Behind the Gift

The Holidays are upon us; we passed Halloween and Thanksgiving, and now it’s onward to the Christmas holiday season.

These days none of us has money to burn.

I’m becoming more and more overwhelmed by the consumerism of the holidays. I am finding that I want to stop spending money and make all my presents using the supplies I have in my home, after having bought supplies for years and not using what I bought. (I think I believed that if I owned the supplies for something—a craft or art project—then I would actually do the work; if I bought a book, I would actually read it; if I bought an item of clothing that I wasn’t completely happy with I would  wear it anyway. It didn’t work that way: I didn’t do the artwork, I didn’t read the book, I didn’t wear the clothing.)

Making a handmade gift is a nice gesture.

I’ve always believed that a handmade gift has more value than one that has been purchased, but I have a natural artistic ability so creating comes easily to me. I’ve used my free time to be creative because that is what I love. Others may not feel as comfortable with being creative, or may not have the leisure time to make gifts, and the people we give to may not actually want something homemade.

A lot of my friends have so much stuff. I’ve begun to feel that a gift that is consumable might be more appropriate in these times than something that might end up in a trash, returned, or stored away and then regifted next year! <g> Homemade items—like canning a wonderful jam or savory chutney, assembling the ingredients for a cookie recipe, making handmade wonderful-smelling soap, or sewing a practical item like a new potholder or monogrammed towels using that sewing machine with all the fancy stitches—all show the person how much you care, but also don’t add to the items in the storage closet or garage after a few months.

There are lots of considerations around giving and receiving. I’m starting to think that a handmade gift is nice, and obviously will be unique as there will be only one of its kind, but that a gift chosen with consideration and thoughtfulness about the person receiving it is just as valuable. I have a friend who gave me some gifts last year that she had spend a lot of time searching for that were truly in alignment with who I am. They weren’t necessarily in alignment with who she was, but perfect for me. It was clear that she honors who I am. I only hope I can give her what she gave me. Not the physical gift, but the spiritual one of knowing and loving her just as she is.

 

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